Today be aware of your self-talk.

Notice if you are kind to yourself or too harsh. 

Creating a balance between a healthy amount of self-talk and a healthy amount of critical talk is key.

You can be too...

One night under a black starry sky there was an old Indian Cherokee and his grandson sitting by the fire.

The fire crackled and hissed as they watched the embers fly into the night sky.

Then the Indian Cherokee looked...

The difference between criticizing your efforts and critiquing your efforts is the difference between action and inaction, success and failure, motivation and loss of motivation.

The internal representation of “I...